Scientifically Proven Weight Loss Ingredient: Conjugated Linoleic Acid CLA
Not only does fat intake tend to create negative thinking in people, but many life-threatening diseases — coronary heart diseases, obesity, diabetes, etc. — are known to be associated with excessive fat intake. Therefore, health conscious people try their best to avoid or limit fat intake. Nevertheless, this article will help you change your mind about fat, especially about Conjugated Linoleic Acid (CLA)!
Obviously, not all fat is bad. It is one of the most essential nutrients for the body; aside from adding texture and taste to our food, it helps us to store energy. Best of all, fat can actually help people to lose weight. This is a new idea for many of us.
‘Lose Fat with Fat’ — This is a new concept to share with people around you. Being a health watcher, you should notice a health supplement containing a fatty acid called CLA, which claims to help reduce body fat and increase muscle mass. Yes, you may think that is another suspicious promise. However, there are a growing number of dieters including CLA in their plan because many studies have found that, when used in conjunction with a regimented plan of diet and exercise, CLA not only reduces body fat but also increases muscle strength and exercise endurance. Science has stepped in to explore more about CLA. Let’s learn about CLA.
What is it?
Conjugated linoleic acid (CLA) refers to a group of chemicals found in the fatty acid linoleic acid. CLA is related to the omega 6 fatty acids, one of the two types of essential fatty acids that help the body to increase metabolic rates, boost immunity and maintain desirable cholesterol levels. Dairy products and beef are the major dietary sources. Conjugated linoleic acid is used for cancer, obesity and weight loss followed by chronic disease, body-building, and limiting food allergy reactions.
The United States Food and Drug Administration categorizes CLA as generally recognized as safe (GRAS) status for certain food categories, including fluid milk, yogurt, meal replacement shakes, nutritional bars, fruit juices and soy milk. With GRAS status, food companies are able to add CLA to products in these food categories.
How it works
CLA helps to reduce the number and size of adipocytes, promoting a lower body-fat mass. Triglycerides are fats. Most dietary fat and fat in the bodies comes in the form of triglycerides. Once these fats enter the blood, an enzyme called LPL (lipoprotein lipase) hydrolyzes lipids where they are stored in adipocytes. Studies show that CLA helps to inhibit LPL activity, so overall less fat gets stored. Additional studies show that CLA promotes carnitine palmitoyltransferase (CPT) activity. CPT is an enzyme that transports fatty acids to the mitochondria where they are turned into energy.
The science behind it
The American Society for Nutritional Sciences concluded the beneficial effects of CLA with regard to body fat mass and lean body mass are promising. A dose of 3.4 g CLA per day for 12 weeks seemed to be sufficient to reduce body fat mass significantly in overweight and obese humans (Source: jn.nutrition.org).
- The American Journal of Clinical Nutrition stated given at a dose of 3.2 g per day, CLA produces a modest loss in body fat in humans (Source: ajcn.nutrition.org).
- S. National Library of Medicine suggested that CLA may reduce body fat mass in humans.
- British Journal of Nutrition concluded that supplementation with CLA in healthy, overweight and obese adults decrease body fat mass (Source: journals.cambridge.org).
What’s the best source?
Tonalin CLA is the market leader in branded CLA. It is of the highest quality, it is the most fully researched, and it offers the most proven health and nutrition benefits. Sourced from natural safflower oil, Tonalin CLA is naturally and environmentally sustainable.